What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Tag: mental health
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Use these yoga poses to help you battle stress.
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
Get your free e-book that will guide you towards a calmer day!
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.
My thoughts on giving back to the community.
My most recent outing in the Sun newspaper, after a long break of not writing