Find peace and manage stress at work with the Yoga Lunchbox.
The Yoga Lunchbox.
- Post author By danyogafit
- Post date
- Categories In Meditation & Wellness, Yoga
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Tag: mental health
The Yoga Lunchbox.
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Combat stress with these yoga poses.
Use these yoga poses to help you battle stress.
Your daily calm in a (lunch) box
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
Transformative daily calm.
Get your free e-book that will guide you towards a calmer day!
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Ageing for the healthy man.
Here are my views on healthy ageing for men.