My thoughts on how dogmatic people can be, published in the Sun newspaper recently.
Tag: mental health
The Sun – I have moved on, have you?
I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.
Getting #realfit post CNY, post Valentines at Activ Studio!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
The Sun: The makings of a serial killer.
My recent contribution to the Sun, discussing the increase of animal cruelty in Malaysia, and its ramifications
Pranayama & Meditation.
Join me for a slice of peace and breath-awareness every second Saturday of the month!
Talking to animals – my journey with reiki.
My journey into reiki and energy healing
Spiritual Fair!
The lowdown on the Spiritual Fair I was involved in in June 2019.
Exploring emotions through yoga movements and essential oils.
A happy look back at my Wellness Weekend in Mont Kiara recently
The Sun: Children need time to play.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.