What I did and what I consumed when I was down with COVID-19 in March 2022.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
A mantra meditation that helps us move forward towards our transformation.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Learn how to use your breath in your meditation focus.
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Learn a little on how to balance work and life when you’re working from home.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.