Energy healing , which encompasses practices like Reiki, Pendulum Healing, and Tarot, is a holistic approach to well-being that views each of us as a complex tapestry of energies. By rebalancing and clearing these energies, it offers healing and renewal. In this blog post, we’ll unravel the mysteries of energy healing and explore how these modalities can guide you towards healing, recalibration and advancement.
Tag: reiki
Taking a break can lead to breakthroughs.
Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Healing the heart: how reiki can aid the grieving process.
Discover how Reiki, a gentle energy healing practice, can provide comfort and support during the grieving process. Explore the benefits of Reiki in navigating grief and finding solace in this insightful blog post.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Breath-focus for meditation.
Learn how to use your breath in your meditation focus.