Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]
Mindfulness reaps so many benefits, especially for us who are growing older
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of ill-fortune, culminating in one big fat crisis, caused me a lot of anxiety, unhappiness, worry and a bunch of other negative emotions that I won’t even list! The funny thing is on the day I […]
A little about how reiki helped Dusty cross over peacefully, and how it helped me through the trauma of her loss.
Reiki, a form of energy healing, may help you overcome issues of stress, tension, lack of sleep etc during this worrying time!
All my activities during the Malaysian Movement Control Order (MCO)
Energy healing for animals!
Further adventures in energy healing, this time coupled with dōTERRA essential oils.
My journey into reiki and energy healing