Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]
Tag: reiki
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older
Connecting to the within.
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of ill-fortune, culminating in one big fat crisis, caused me a lot of anxiety, unhappiness, worry and a bunch of other negative emotions that I won’t even list! The funny thing is on the day I […]
Reiki for senior animals.
A little about how reiki helped Dusty cross over peacefully, and how it helped me through the trauma of her loss.
How distance reiki may help you during this MCO.
Reiki, a form of energy healing, may help you overcome issues of stress, tension, lack of sleep etc during this worrying time!
MCO activites.
All my activities during the Malaysian Movement Control Order (MCO)
Reiki for animals.
Energy healing for animals!
Adventures with energy & essential oils.
Further adventures in energy healing, this time coupled with dÅTERRA essential oils.
Talking to animals – my journey with reiki.
My journey into reiki and energy healing