Caregiving can be difficult, and will probably be more challenging when both you and your ageing loved one are grieving. Learn a few things you can do to help you in your caregiving in grief.
Tag: mental wellness
How yoga helps to bring grounding when we grieve.
Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
Books that expanded my spirituality in 2022.
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.