Caregiving can be difficult, and will probably be more challenging when both you and your ageing loved one are grieving. Learn a few things you can do to help you in your caregiving in grief.
Tag: grief yoga
The importance of water in your grief.
Water is important to us all the time, but especially when our mind and body is in distress. In addition, water energetically has a special capacity in yoga. Take a read here to learn more
How yoga helps to bring grounding when we grieve.
Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
The effect of grief and loss on our chakras.
Grief and loss can have a profound impact on our chakras. This post discusses in video form how the journey of grief affects the chakras.
How the breath helps when you grieve.
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.
Understanding your grieving process.
Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.