remote yoga - danyogafit

Updates & Downtime

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

As move into the second phase of the lockdown, let’s do the same things, just differently

For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back

What it takes to put a live-streamed yoga class together

Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!