Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Tag: remote yoga
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back of the body – is a backbend. We don’t need to get into a fancy urdhva dhanurasana (upward bow pose) to show the world we can do a backbend. A simple sethu bandhasana (bridge pose) is […]
What it takes to put a live-streamed yoga class together
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!