The original yoga asana were mainly meant for seated meditation. Take a read!
Tag: yoga for stress
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Learn how to use your breath in your meditation focus.
Learn how to ground and centre to ward off the stresses of the day.
Learn how to use chairs to support your yoga practice, and learn why as well!
Here’s a few wall yoga stretches to relieve low back tension.
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.