Here’s a few wall yoga stretches to relieve low back tension.
Tag: yoga for stress
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Morning mindfulness routine (part 2).
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Morning mindfulness routine (part 1).
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
Fix your lethargy with these yoga poses.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
Combat stress with these yoga poses.
Use these yoga poses to help you battle stress.
Your daily calm in a (lunch) box
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.