Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
Yoga breath work and movement sequence to help manage hypertension.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!