Yoga heart-openers to invite expansion into yourself.
Tag: virtual yoga
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Why my cats run wild when I teach or practise yoga at home.
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
Counter hypertension with yoga.
Yoga breath work and movement sequence to help manage hypertension.
Yoga to help reduce blood pressure.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.
Brighten up with yoga (2)
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.