Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Tag: virtual yoga
Come practise with me!
If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
Yoga asana for the root and sacral chakras.
Work on your root chakra and sacral chakras with these four yoga asana!
Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Why my cats run wild when I teach or practise yoga at home.
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
Counter hypertension with yoga.
Yoga breath work and movement sequence to help manage hypertension.