If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
Work on your root chakra and sacral chakras with these four yoga asana!
Yoga heart-openers to invite expansion into yourself.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
Yoga breath work and movement sequence to help manage hypertension.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.