Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!
Tag: virtual yoga
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back of the body – is a backbend. We don’t need to get into a fancy urdhva dhanurasana (upward bow pose) to show the world we can do a backbend. A simple sethu bandhasana (bridge pose) is […]
What it takes to put a live-streamed yoga class together
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!