How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
Yoga for Athletes Workshop!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
In the great outdoors again!
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings on the blog! Among the many things that happened was that I was incredibly ill for almost ten days!