How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.
Keep a balance during MCO Malaysia 2.0!
It’s fun and effective to train with a buddy!
Four things I did to lose 3kg and 3percent body fat during lockdown
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings on the blog! Among the many things that happened was that I was incredibly ill for almost ten days!