Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Tag: South East Asia
What I did and what I consumed when I was down with COVID-19 in March 2022.
The original yoga asana were mainly meant for seated meditation. Take a read!
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Stories and symbolism are so important in bringing across the wisdom in yoga.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]