Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
Tag: South East Asia
Are you really a beginner for yoga?
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
More than a state of mind – an interview
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Cooling down in Cameron Highlands.
A little break in Cameron Highlands saw us visiting loads of temples, shrines and cooling down in the temperate weather.
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
The Yoga Lunchbox.
Find peace and manage stress at work with the Yoga Lunchbox.
Let’s explore Kuala Selangor.
Being in lockdown can be draining, so as soon as we opened up in late 2021, Eddy and I headed to Kuala Selangor for our wellness.