Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Deep Blue Desaru.
- Post author By danyogafit
- Post date
- Categories In Other stories
- No Comments on Deep Blue Desaru.
- Featured
Tag: South East Asia
Deep Blue Desaru.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]