While I have been too busy to update the blog on my bodybuilding progress, I haven’t neglected the actual act of bodybuilding. In fact, I have been pretty discipline about it. Every Monday (usually), I will go down to Wong Hong’s Barbell Club to train with Kodin. For the remainder of the week, I will do the rest of the body parts on my own at Anytime Fitness. In addition, I do at least 90 mins to 120 mins of cardio and abs. If I can, I also do at least some yoga practice.
You may be wondering where do I find the time, and the answer to that is I honestly don’t know. Because of my stubborn leg development, Kodin has requested I do an additional half day of legs as well. And because I feel I have hit a plateau, I have thrown in a few GVTs into the mix in the hopes of greater gains. I actually think I have grown leaner because of the GVTs…
Hopefully I won’t hit this plateau for too long. I notice that there is a strong connection to growth and results when I really focus while working out, as opposed to just going through the motions. Truly, the mind-body connection is a key tool in developing oneself and I am so glad to find that this connection is vital not just for yoga but also in other disciplines.
How has your fitness journey been? Let me know in the comments!