I have a 77 year old client, going on 78. He has been with me for about 3 years now.
When he began, he told me he wants to “perfect his surya namaskar”. It took me awhile to get him to understand that there is no “perfection” in yoga practice but he understands that now.
Uncle recently had a mild heart attack and I think that letting go of perfecting yoga poses has helped him go thru this time of healing.
I still am so proud of him and he should be to! To a happy healthy comfortable life ahead of him, namaste 🕉