Tag: manasa yoga

The story & symbol of the goddess in yoga.

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]

Yoga, Letting Go & Essential Oils.

My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City. It was a great session, and I revealed that actually (if you didn’t know already!) that ‘grounding’ is the first chakra, while ‘letting go’ is the second chakra.