Yoga Grounding Series
My thoughts on yoga philosophy, as taught at Manasa Yoga School, using Medium as a platform.
Journal & Insights, Wisdom Teachings
manasa yoga
Community & Events
Yoga For Athletes
I am facilitating a Yoga for Athletes, predominantly for runners and cyclists, this time in Johore Bahru Malaysia. Those in Singapore who are interested are most welcome!
Journal & Insights, Movement & Vitality for Midlife
Manasa Yoga School – Handstand Intensive
My thoughts on Manasa Yoga School’s Handstand Intensive workshop yesterday.
Community & Events
Yoga For Runners Workshop
The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)
Journal & Insights, Movement & Vitality for Midlife
Alambana Workshop @ Manasa Yoga School
My thoughts on the recent Alambana (support or Iyengar-based) yoga workshop at Manasa Yoga School, SS2, and the passing of Guru Iyengar.
Journal & Insights, Movement & Vitality for Midlife
Ashtanga Intensive
Some breakthroughs during the Ashtanga Vinyasa Intensive Workshop at Manasa Yoga over the weekend.
Some inelegant moments but awesome fun!