Phew! The workshop on Runners’ Yoga took place over the weekend and it was awesome! The participants were eager to learn and it was truly inspiring to share with them the knowledge I know, not only to help them become better runners, but just to help correct their posture and their movement as well (not to mention help some of them with their yoga practice too).
Held at the Valencia Clubhouse, the turn-up was encouraging and the energy was vibrant. We began with the foundations of our body and moved on up all the way to the shoulders. On the second day, we took a look at breathing as well. Just a solid attendance and participation. I am truly thrilled and privileged!
Thanks also to FISAF Malaysia for organising. It is an honour!