It’s fun and effective to train with a buddy!
Tag: American Council on Exercise
Feeling like you’re about to get the flu? Do this!
Exercise and mindful activities both reduce the risk of flu, perhaps more so than the flu vaccine!
Review: first month at the gym
A review of my first month after rejoining the gym
Weak in the knees
My fitness and yoga activity update, with a busted knee!
Yoga For Runners Workshop
The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)
Hey! Just a little more on me!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
Yoga For Runners Workshop (January 2015)
I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!
New beginnings
This year has been a year of change for many, and I am not excluded. As of November 2014, I no longer work for Rebel Boot Camp. It has been so much fun and it was such an experience working from trainee all the way up to Senior Sarge.
Rebel Yoga with a bang!
A selfie & some seated twists after grounding this morning at rebel yoga – great start after reset 🙂