It’s fun and effective to train with a buddy!
Tag: American Council on Exercise
Exercise and mindful activities both reduce the risk of flu, perhaps more so than the flu vaccine!
A review of my first month after rejoining the gym
My fitness and yoga activity update, with a busted knee!
The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!
This year has been a year of change for many, and I am not excluded. As of November 2014, I no longer work for Rebel Boot Camp. It has been so much fun and it was such an experience working from trainee all the way up to Senior Sarge.
A selfie & some seated twists after grounding this morning at rebel yoga – great start after reset 🙂