Tag: American Council on Exercise

When less is more

My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:

The benefits of personal training

Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more people would start off with coaching from a personal trainer before jumping into the big ones. This is not to say that one cannot improve by joining a group fitness class, but perhaps for some, […]