FISAF International Malaysia and I are teaming up once again for a Yoga for Athletes Workshop on 29 April 2017. Here are the details!
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!
There are a host of benefits that runners derive from yoga mat practice!
The start of Broga® Yoga in Malaysia, and my start with Broga® Yoga! Check out http://bit.ly/broga2 for our next class!
The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!
I am facilitating a Yoga for Athletes, predominantly for runners and cyclists, this time in Johore Bahru Malaysia. Those in Singapore who are interested are most welcome!
Beginning my adventure in Freeletics.
A few tips on improving your cardio if you hate it!
The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)