Find peace and manage stress at work with the Yoga Lunchbox.
The Yoga Lunchbox.
- Post author By danyogafit
- Post date
- Categories In Personal Wellness, Travel and Thoughts
- Featured
Tag: recovery
The Yoga Lunchbox.
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Why my cats run wild when I teach or practise yoga at home.
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Breath-focus for meditation.
Learn how to use your breath in your meditation focus.
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]