recovery

Yoga poses for meditation.

The original yoga asana were mainly meant for seated meditation. Take a read!

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!

It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also

Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

Learn how to use your breath in your meditation focus.

September is all about self care, a vital component of our lives. I’m not sure how many of us take

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!