Here are my views on healthy ageing for men.
Ageing for the healthy man.
- Post author By danyogafit
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Here are my views on healthy ageing for men.
Keep a balance during MCO Malaysia 2.0!
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of ill-fortune, culminating in one big fat crisis, caused me a lot of anxiety, unhappiness, worry and a bunch of other negative emotions that I won’t even list! The funny thing is on the day I […]
A little about how reiki helped Dusty cross over peacefully, and how it helped me through the trauma of her loss.
What it takes to put a live-streamed yoga class together
Four things I did to lose 3kg and 3percent body fat during lockdown
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!