How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
Yoga for Athletes Workshop!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
The Sun: Children need time to play.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.
Yoga for Athletes.
FISAF International Malaysia and I are teaming up once again for a Yoga for Athletes Workshop on 29 April 2017. Here are the details!
Bootcamp in Malaysia.
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!
Cilisos: How Many Calories Do You Burn At Bersih?
I have begun writing for Cilisos. Let me know what you think!
Weak in the knees
My fitness and yoga activity update, with a busted knee!
Reasons runners should try yoga
There are a host of benefits that runners derive from yoga mat practice!