Tag: yoga philosophy

Spirituality vs. Religion

What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!

Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.

Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!

Find peace and manage stress at work with the Yoga Lunchbox.

How I moved forward from the burnout I experienced in the last few months.

Four yoga asana to help your fold, twist and release!

Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!

Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!

Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!