How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Tag: yoga for seniors
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
A small show of yoga for seniors by one of my clients who is 77 years old!
All you need to know about my experiences teaching yoga to seniors