It’s seven and soon eight months back in the gym, and it’s still as exciting as it was in the beginning! I’m heading into a shredding phase after two months of different bulking. After the 12/10/8/8/6 bulk phase, I did German Volume Training (GVT) for four weeks.
Somehow, I found better and leaner results with the 12/10/8/8/6 programme than the traditional GVT. Firstly, I felt and looked so much better than with GVT and, secondly, I got a bit bored with GVT and it takes a lot of time!
Still, I think there was a 2kg gain of (hopefully) muscle, and now I am using this programme (again – coz I like it so much) to shred. Plus the usual 120-150 minutes (slightly more, actually) of cardio per week.
I’m gonna be doing this for two weeks and take a reload week in August (coz of a holiday), and when I am back, I am gonna try this:
Together with this for other body parts:
Wish me luck! What about you? How has your workout been? Share with me in the comments!