Bro-Yoga – It’s catching on in the West

According to this piece, “The number of men doing yoga, or “broga,” has exploded during the past five years — to nearly a third of the 15 million practicing U.S. adults, says the L.A.-based Statistic Brain Research Institute”.

This is good news! When will that trend hit Malaysia, I wonder? Physical activity has increased among urbanites, that I am sure. Even among non-urbanites, I would hazard, judging from the number of people I saw at the Taiping Lake Gardens recently. Runs of all kinds (road runs, obstacle runs, trail runs etc) has increased in number but have more men actually begun to cross train?

Well, if you are interested to learn more, I run Broga® Yoga classes at Aravind Yoga and Activ Studio on Mondays. Click here to learn more!

And here’s a little video on Broga® Yoga: