A summary on my first dōTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.
Tag: stretching
Yoga & Vinyasa at Anytime Fitness, 8 Kinrara.
A preview of my yoga and vinyasa classes at Anytime Fitness, 8 Kinrara.
Yoga, Emotions & Essential Oils.
Come learn a little about how yoga and essential oils may be able to help with stress and mood management!
Get some R&R this Lunar New Year!
ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!
Sleep! The third pillar of health!
Let’s begin the New Year discussing how poor sleep affects you, and a few tips that may help you get a better night’s rest!
Manasa Myths of the Asana Workshop – so awesome!
My review of the recent “Myths of the Asana” workshop at Manasa Yoga School, SS2, recently.
It’s December! Fifteen months with Kodin!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
Breaking boundaries with Broga® Yoga!
A quieter year on the Broga® front, but that doesn’t mean it hasn’t been exciting!
Stretching & muscle growth.
Bodybuilder Ben Pakulski talks about how important is flexibility with bodybuilding, and how yoga can integrate with bodybuilding