A happy look back at my Wellness Weekend in Mont Kiara recently
Tag: stretching
Wellness Weekend at Mont Kiara.
Come learn some tools on how to de-stress at the workspace or even at home with me on 15 & 16 June 2019 at Mont Kiara!
Mindful movement, essential oils at OSK, Subang.
My first solo workshop, independently run, was held at Our Small Kingdom (OSK), recently. OSK is an art and garden therapy space, located in Subang Jaya. It’s relatively new but it has a growing community. I really was so blessed to have the crowd that turned up. The number was perfect for me to share effectively, […]
Introduction to dōTERRA’s Yoga Oil Collection.
A lil lowdown on my talk on the yoga oil collection at dōTERRA Malaysia recently.
Yoga, Emotions & Essential Oils – May Edition!
If you missed the earlier editions of this workshop, come join me at OSK Subang to learn how yoga and essential oils can help manage mood and stress on 18 May 2019!
Yoga, Letting Go & Essential Oils.
My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City. It was a great session, and I revealed that actually (if you didn’t know already!) that ‘grounding’ is the first chakra, while ‘letting go’ is the second chakra.
Essential Yoga debuts in Malaysia.
Super short lowdown of what took place at Essential Yoga class at Aravind Yoga, 15 April 2019. Next class 1 May 2019 at Activ Studio!
How essential oils can help boost your fitness!
Seriously, essential oils make your workout rock!
Manasa Back to Basics & Beyond Basics Workshop.
A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.