Physical exercise

The Sun – OK to slow down.

My most recent piece in the Sun talks a little about healthy ageing and early retirement.

My gratitude to practitioners at Aravind Yoga for giving me the opportunity to teach them!

My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.

My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City.

Super short lowdown of what took place at Essential Yoga class at Aravind Yoga, 15 April 2019. Next class 1 May 2019 at Activ Studio!

Seriously, essential oils make your workout rock!

A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.

A preview of my yoga and vinyasa classes at Anytime Fitness, 8 Kinrara.

Come learn a little about how yoga and essential oils may be able to help with stress and mood management!