This is a pretty good article from the American Council on Exercise, worth a read:
![](https://i0.wp.com/www.acefitness.org/images/webcontent/certifiednews/August_2012/Recovery_main.jpg?w=660)
Training Recovery: The Most Important Component of Your Clients’ Exercise Programs.
This is a pretty good article from the American Council on Exercise, worth a read:
Training Recovery: The Most Important Component of Your Clients’ Exercise Programs.