Muscle

Bodybuilding & food update.

Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!

Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.

If you want to build muscle, you need to eat the right quality and quantity of food!

Bodybuilder Ben Pakulski talks about how important is flexibility with bodybuilding, and how yoga can integrate with bodybuilding

About the time when I nearly gave up my bodybuilding journey because of yoga.

What do you think of your body? And what do you think about trainers with less than perfect bodies?

My most recent developments with bodybuilding, from June through to August 2018.

Push away all your bad luck! How our mind perceives our bodily actions in relation to superstition.

Developments in the bodybuilding journey, June 2018, now a new bigger me, who has hit a plateau.