Mindful movement, essential oils at OSK, Subang.
My first solo workshop, independently run, was held at Our Small Kingdom (OSK), recently. OSK is an art and garden […]
Community & Events, Movement & Vitality for Midlife
mental health
Community & Events
Yoga, Emotions & Essential Oils – May Edition!
If you missed the earlier editions of this workshop, come join me at OSK Subang to learn how yoga and essential oils can help manage mood and stress on 18 May 2019!
Community & Events
Yoga, Letting Go & Essential Oils.
My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City.
Community & Events
Essential Yoga debuts in Malaysia.
Super short lowdown of what took place at Essential Yoga class at Aravind Yoga, 15 April 2019. Next class 1 May 2019 at Activ Studio!
Spiritual Guidance
Grounding & finding your balance with yoga & essential oils.
A summary on my first dōTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.
Journal & Insights
The Sun: Do I look Malaysian?
My belated January Sun Column, a post about Malaysia and its racism
Spiritual Guidance
Yoga, Emotions & Essential Oils.
Come learn a little about how yoga and essential oils may be able to help with stress and mood management!
The Sun: Better sleep equals better workforce.
My most recent outing in the Sun newspaper, talking about sleep deprivation and how it affects our workforce.
The Sun – Different strokes at the workplace.
My thoughts, expressed in my Sun column, about HR “policies”.