Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Thoughts over my last few months in the gym and where I am headed to in the future…
A little roundup of my gym activities recently and a little about Yoga Tape!
My recap of my fourth month in the gym.
A little rundown of my thoughts on the growth of gyms in Malaysia
In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?
A few tips on how you might want to pick your trainer.