Keep a balance during MCO Malaysia 2.0!
Tag: Endurance training
Locked down and don’t wanna run for your cardio? Here’s some options!
Four things I did to lose 3kg and 3percent body fat during lockdown
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
My thoughts on why we should move mindfully
My review of my first month doing 100 squats.
Will you be squatting 100 squats for 100 days with me?
My thoughts about Muay Thai, MMA and other forms of martial arts in the fitness scene of Malaysia.
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!