Keep a balance during MCO Malaysia 2.0!
Tag: Endurance training
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
Getting #realfit post CNY, post Valentines at Activ Studio!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
Why mindful movement?
My thoughts on why we should move mindfully
100 Squats in 100 Days (August 2017).
My review of my first month doing 100 squats.
100 Squats in 100 Days!
Will you be squatting 100 squats for 100 days with me?
Muay Thai, MMA & Fitness in Malaysia.
My thoughts about Muay Thai, MMA and other forms of martial arts in the fitness scene of Malaysia.
Bootcamp in Malaysia.
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!