My thoughts on the Ashtanga Vinyasa style of yoga practice.
Tag: Endurance training
Review: first month at the gym
A review of my first month after rejoining the gym
The challenges of a personal trainer (Part 1)
What’s the first challenge a personal trainer faces?
EMS for November 2016
My workout plans for November with electro muscle stimulation (EMS).
Freeletics for first quarter 2016
My recent experience with Freeletics for fat loss in the first quarter of 2016
Middle-age spread (Part 2)
My journey continues on trying to shed the mid section caused by midlife metabolic drop. Any of you experienced the same?
Second Bull Pen Day in August!
The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!
Change of workout routine: Freeletics
Beginning my adventure in Freeletics.
Kill your cardio workout!
A few tips on improving your cardio if you hate it!