Even short stints of mind-body activities reap benefits.

Want to experience improved self-control, mood, stress response and immunity response? Then even 30 minutes of meditation in two weeks may yield benefits for you! To read more, click here.

Personally, I spend about five minutes several times a day with self-hypnosis, and also yoga when I can. This is now, of course initially, I spent a longer time with all of them, and also with other forms of meditation. It definitely has helped me, I’m a lot calmer and more rational than I used to be. And if I don’t spend my time with self-hypnosis (which is a form of meditation) daily, I feel “rough”.

What do you do as meditation? How has it helped? Let me know in the comments!

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