When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Yoga heart-openers to invite expansion into yourself.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Find peace and manage stress at work with the Yoga Lunchbox.
Learn how to use chairs to support your yoga practice, and learn why as well!
Here’s a few wall yoga stretches to relieve low back tension.
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.