Learn how to ground and centre to ward off the stresses of the day.
Tag: stress
The chair is your friend for yoga.
Learn how to use chairs to support your yoga practice, and learn why as well!
Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.
Brighten up with yoga (2)
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Morning mindfulness routine (part 2).
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Morning mindfulness routine (part 1).
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
Combat stress with these yoga poses.
Use these yoga poses to help you battle stress.
Your daily calm in a (lunch) box
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.