If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!
Tag: stress
Even short stints of mind-body activities reap benefits.
Want to experience improvedĀ self-control, mood, stress response and immunity response? Then even 30 minutes of meditation in two weeks may yield benefits for you! Read on!
The Sun: Making sense of driving habits.
Another piece dwelling on urban road users in Malaysia, out in the Sun newspaper!
Mindfulness for the military.
The military is using mindfulness to deal with stress, and draw parallels between mental fitness and physical fitness. What are your thoughts?
The Sun: Chasing money or chasing debts?
My thoughts in the Sun newspaper about money. What are your thoughts about the concept of money?
The Sun: The poison they spew
My thoughts on gender discrimination, on women from women. What are your thoughts?
The Sun: The high cost of traffic congestion
A bit of a rant, plus some figures, on Kuala Lumpur / Klang Valley’s traffic congestion.