Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Tag: stress
Morning mindfulness routine (part 1).
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
Combat stress with these yoga poses.
Use these yoga poses to help you battle stress.
Your daily calm in a (lunch) box
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Grounding & finding your balance with yoga & essential oils.
A summary on my first dÅTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.
Yoga, Emotions & Essential Oils.
Come learn a little about how yoga and essential oils may be able to help with stress and mood management!
The Sun – Different strokes at the workplace.
My thoughts, expressed in my Sun column, about HR “policies”.