Final thoughts on EMS (for now)
My reflections on the month of rehab through electro muscle stimulation (EMS) with Miha Bodytec.
Journal & Insights, Movement & Vitality for Midlife
weight loss
Journal & Insights, Movement & Vitality for Midlife
Cilisos: How Many Calories Do You Burn At Bersih?
I have begun writing for Cilisos. Let me know what you think!
EMS for November 2016
My workout plans for November with electro muscle stimulation (EMS).
Journal & Insights, Movement & Vitality for Midlife
Freeletics Gym & Freeletics
Moving to the next phase of my workout!
Journal & Insights, Movement & Vitality for Midlife
Revisiting an oldie but goodie – Julien Greaux 365 Circuit Trainer
My second quarter, at least for a month, will be this workout.
Why posture matters
My thoughts on how bad posture affects your body.
Journal & Insights, Movement & Vitality for Midlife
Post Mortem: P90x & Fitness 2015
A little post-mortem on my exercise / yoga routine last year.
Journal & Insights, Movement & Vitality for Midlife
The Sun: Police take on the fitness challenge
The news that police personnel are being asked to lose weight and get fit inspired my most recent column. What do you think? Is it good that Malaysian policemen are being ask to lose weight and get fit? Will you join them in their endeavour?
Journal & Insights, Movement & Vitality for Midlife
Yoga adventures in the past few months
Just some reflections on yoga for the past few months