Just some fun with the trainers through the Broga® Yoga session a few weeks back!
Tag: weight loss
Fitness: TRX Force Revisited
TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.
The Sun: A little less meat helps
My thoughts on the way we eat and climate change.
A little offsite fun @ Rebel Boot Camp
Final session of the month, new route, great fun!
Not a record to be proud of
A little piece I wrote about the anti-obesity legislation proposed in recent times.
Broga Hill hike with the Rebels
A breakfast hike up Broga Hill for Rebel Graduation in October.
No quick-fix to fitness
I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.
How to start strength training
Just a little something to kick off your strength routine.
Rebels hit the road!
Some offsite fun this week!