A little advice when starting to boost up your cardio.
Tag: weight loss
More from Rebel Games!
More from Rebel Games, including the open-mouths from Tug of War!
July – Busiest month so far!
July was busy, what will August bring?
Latest in the Sun – Taking responsibility
My latest in the Sun today – http://www.thesundaily.my/news/740471
Helping adolescents get fit
My recent outing in The Sun on a parent’s role in their children’s health & fitness.
Surviving 6 Hours In Hell!
Rebel Boot Camp’s “Six Hours In Hell” took place yesterday! Definitely an experience worth having!
Rifles on Thursday
Rebel Taman Desa
I do some assisting here.
Walk and stay healthy
My most recent offering in the Sun newspaper on sitting. Actually, on not sitting!