stress

Morning mindfulness routine (part 1).

A calm clear day begins with a good morning routine. Learn a few tools for your morning here.

Use these yoga poses to help you battle stress.

I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through

My own experience with boosting the T & HGH for myself and clients.

Here are my views on healthy ageing for men.

A summary on my first dōTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.

Come learn a little about how yoga and essential oils may be able to help with stress and mood management!

My thoughts, expressed in my Sun column, about HR “policies”.

If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!