Broga Yoga with Daniel (i.e. me) is featured in Malay-language Kosmo!
Broga® Yoga out in Kosmo!
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Broga Yoga with Daniel (i.e. me) is featured in Malay-language Kosmo!
Broga Yoga featured in Time Out, KL! Check it out!
Thoughts over my last few months in the gym and where I am headed to in the future…
My review of my first month doing 100 squats.
Will you be squatting 100 squats for 100 days with me?
My seventh & eighth gym workout progress! Building and shredding!
A little rundown on the Broga Yoga relaunch on 9 July!
So I figured that I wanted to gain more muscle mass, especially in my lower body. I’m not sure why I felt this way, especially as there might be a corresponding loss in flexibility, at least a bit. Still, I felt I needed to lose more fat (obviously), and gain more muscle mass. So I […]
Broga® Yoga goes all out this year!