Five best things about online yoga.
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its
A lil video showcasing my morning yoga class at Anytime Fitness, 8 Kinrara!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings
Seriously, essential oils make your workout rock!
A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.