nutrition

The news that police personnel are being asked to lose weight and get fit inspired my most recent column. What do you think? Is it good that Malaysian policemen are being ask to lose weight and get fit? Will you join them in their endeavour?

Movement & Vitality for Midlife

Middle-age spread (Part 2)

danyogafit / 10/11/2015

My journey continues on trying to shed the mid section caused by midlife metabolic drop. Any of you experienced the same?

Movement & Vitality for Midlife

Middle-age spread (Part 1)

danyogafit / 26/10/2015

In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?

Journal & Insights

The Sun: The fine art of motivation

danyogafit / 13/08/2015

I was body shamed! What do you think? Does body shaming work? How do we motivate others?

Journal & Insights

The Sun: The High Cost of Living

danyogafit / 01/04/2015

My most recent column in the Sun newspaper explores Malaysia’s obesity and mortality rates.

Journal & Insights, Movement & Vitality for Midlife

Kill your cardio workout!

danyogafit / 02/03/2015

A few tips on improving your cardio if you hate it!