mind body - danyogafit

Manasa Back to Basics & Beyond Basics Workshop.

A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.

A summary on my first dōTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.

A preview of my yoga and vinyasa classes at Anytime Fitness, 8 Kinrara.

Come learn a little about how yoga and essential oils may be able to help with stress and mood management!

Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!

ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!

My review of the recent “Myths of the Asana” workshop at Manasa Yoga School, SS2, recently.

Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.

All you need to know about my experiences teaching yoga to seniors