Getting #realfit post CNY, post Valentines at Activ Studio!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
mind body
IBM yogis and yoginis.
A little preview of the IBM Yogis and Yoginis the first quarter of 2020!
Yoga for Athletes Workshop!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
The Sun – OK to slow down.
My most recent piece in the Sun talks a little about healthy ageing and early retirement.
Yoga for seniors.
A small show of yoga for seniors by one of my clients who is 77 years old!
Wisdom Teachings
Pranayama & Meditation.
Join me for a slice of peace and breath-awareness every second Saturday of the month!
Spiritual Guidance
Adventures with energy & essential oils.
Further adventures in energy healing, this time coupled with dÅTERRA essential oils.
Spiritual Guidance
Oiling up the yoginis of IBM!
The ladies of IBM practise yoga with essential oils!
Journal & Insights, Spiritual Guidance
Talking to animals – my journey with reiki.
My journey into reiki and energy healing